“I’ve made many changes during the program, changes in activity levels, outlook, diet and confidence in the future and in my ability to affect my health and well- being.  I feel armed with knowledge.”

“The classes have given me back the trust in my body and my choices that I lost through cancer and  treatments.”

“What’s been most important to me is the sense of hope.  That there are in fact things I can do for myself, to improve my health and the quality of my life moving forward. Each small change I make makes me want to make another one.”

“Everything else has been done TO us. This is something we get to do for ourselves.”

“This class has taken us all beyond being survivors.  To me, surviving implies passivity.  As a result of this program we have all regained some sense of control.”