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To search for a food, enter the name only.
To generate a list of all high GI foods, enter > 55 in the glycemic index field.
For a list of low GI foods, enter < 55 in the glycemic index field.
If you enter bread in the name field and < 55 in the glycemic index field, you'll get a list of all breads with a GI less than 55.
Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits, most vegetables) cannot have a GI value.
No carbs = no GI.
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