How to Fit in a Real Workout When You Have Only 20 Minutes

When you can't dedicate as much time to training as you might like, here's how to keep your priorities straight—without feeling guilty.

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Videos

Mind

  • How to Argue With a Friend Over Text

    Take this opportunity to present the composed version of yourself, rather than word-vomit your emotions into a text box.

  • How to Argue With a Narcissist

    Blame shifting, gaslighting, stonewalling, and an obsession with winning will make this a particularly challenging conversation; here's how to avoid getting stuck in an exhausting loop.

  • An Actually Useful Guide to Not Being On Your Phone All the Time

    If you’re struggling to detach yourself from your various devices during this pandemic—or, if you can't do that out of necessity, but would like strategies for constantly looking at a screen without wanting to crack it into pieces—here are some tips.

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